Emotional Cleansing [Part 2] – Speaking your Truth

Emotional Cleansing [Part 2] – Speaking your Truth

Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? – Caroline Myss Speaking your truth about how you really feel can be a daunting experience for many. Many people are terrified of expressing...

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The best healing retreat centre in Bali…? Not by chance.

The best healing retreat centre in Bali…? Not by chance.

“Narnia” ... “Bubble” … “Sanctuary” ... We’ve heard guests refer to our retreat centre often with these endearing names. And we’re always chuffed to receive the feedback, as we truly believe that one of the most fundamental parts of healing is the provision of a safe...

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Emotional Cleansing [Part 1]

Emotional Cleansing [Part 1]

When did you last stop and take 10 minutes to breathe and listen to what is really going inside of you? We’re so busy being busy that it’s sickening. Do yourself a huge favour right now and… STOP. Whatever it is you are doing… STOP. Give yourself permission right now...

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Becky’s farewell letter to the tribe

Becky’s farewell letter to the tribe

It is with sad faces and happy hearts that the team at Natural Instinct Healing say goodbye to our amazing retreat host Becky Nodding. Becky finishes her love affair with Bali and moves on this month to make magic in distant lands. What a journey, and so many...

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Healthy Eating Tips for a Healthy Diet & Lifestyle

Healthy Eating Tips for a Healthy Diet & Lifestyle

It is a sign of self-care when you start to prioritise your health and the food you’re putting into your body. We are biochemically wired so differently from everyone and only your body knows what you need. When you start paying attention to what you need, the way...

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