Let’s Talk About Poop!

Let’s Talk About Poop!

Let's Talk About Poop!   Every once in a while, we sneak away to take a private moment behind closed doors. We don’t talk about it. And we definitely don’t want others to find out. Women especially don’t do it. Women go to the bathroom to “powder their nose” or...

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How to Break Your Fast Gracefully

How to Break Your Fast Gracefully

How to Break Your Fast Gracefully   During my fast, I experienced my mind wandering. I was thinking about all the delicious foods I would once again eat, after 10-days of only having liquids. This thought pattern was extremely persistent in my mind, and made me...

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Moments of Matter to our retreat centre business in Bali

Moments of Matter to our retreat centre business in Bali

The Moments of Matter that led to our retreat centre in Bali.... It's the new year and I find myself searching for answers to that the questions of 'where it all began', in order to get some perspective on where we're headed! When reflecting I feel it is best defined...

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Emotional Cleansing [Part 2] – Speaking your Truth

Emotional Cleansing [Part 2] – Speaking your Truth

Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? – Caroline Myss Speaking your truth about how you really feel can be a daunting experience for many. Many people are terrified of expressing...

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