Red Bell Pepper (Capsicum) Soup

Red Bell Pepper (Capsicum) Soup

This one is a favourite for retreat guests in Bali on our Superfood Cleanse program. Super yummy and super quick to whip up! It is a soup best served cold, so all you need is a blender and a few basic ingredients outlined below. It is especially great for a liquid...
Recipe: Granola Balls

Recipe: Granola Balls

Check out this delicious Granola Balls recipe from Laura Licata.  Laura is a Registered Holistic Nutritionist specialising in women’s health.   Granola Balls Ingredients: 1 ½ cups of rolled oats 3 tbsp. of goji berries 2 tbsp. of ground flax seeds (optional) 2...
Coffee Buying Guide [Food Matters]

Coffee Buying Guide [Food Matters]

Food Matter’s Coffee Buying Guide This article was sourced online from Food Matters’ website – a great resource for all things food and health related: http://foodmatters.tv/coffee-buying-guide Discover the truth behind this controversial beverage...
The health benefits of coconuts!

The health benefits of coconuts!

Here is a great interview that our resident retreat host Becky Nodding did with Bekabuluh ‘The Traveling Gardener’ entitled “The Coconut Oil Wonders”. As Indonesians, most of us have heard this since elementary school: Coconut is the most...
Raw Tabouli

Raw Tabouli

Check out this awesome recipe from transformational coach, Lynsey Landry.   Raw Tabouli Ingredients: 2 bunches of parsley – chopped 1 bunch of cilantro – chopped 3 green onions – sliced 1 small onion – chopped 3 cloves of garlic – chopped 2 tomatoes – chopped 2...
Raw Vegan Summer Pea Soup

Raw Vegan Summer Pea Soup

This recipe is amazing!  Personally tried and tested by me and I love it.  Check out Naturopath Holly’s Raw vegan summer pea soup Ingredients: 2 cups peeled peas (frozen=not Raw, peeled=Raw) 1 shallot 2 tbsp. chopped mint 1 cup raw almond mylk Salt and pepper...

Light & tasty meals for the Festive Season

Here’s a few quick and simple dishes you can pull together to offset those big and heavy traditional dishes… For those in the Northern Hemisphere we’ve included a warm and deliciously delectable drink! Pineapple, Avo & Basil Salad – This is...

Date Mousse Recipe

Dates….we love them!  High in Iron and Fiber and deliciously tasty makes them a great snack to have throughout the day to curb sugar cravings.  Check out this recipe, super easy to make and tastes pretty good too!  Great healthy snack for kids, enjoy! Date...

Brown Lentil & Vege soup

This recipe is an old favourite that has a perfect balance of good fats, protein and carbohydrates making it a delicious balanced meal the whole family can enjoy! Brown Lentil & Vegetable...

Asparagus & Chickpea Salad!

Click through to download PDF recipe. More posts on recipes and healthy lifestyle choices coming soon. Please stay in touch and add your email address to our mailing list for constant updates and free tips. Asparagus & Chickpea...

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