Natural Instinct Healing’s retreats provide unique detox, yoga and fasting programs in serene environments; utilising extensive networks in the local healing and wellness communities to offer our clients a holistic and transformational experience.
With industry experience and expertise in the holistic health, fasting and the wellness sector Natural Instinct Healing facilitate programs in Australia, Indonesia and Spain. We currently offer “Simply Renew”, “Simply Raw”, and “Simply Rejuvenate”, each program designed to provide a transformational experience – inspiring mind, body and soul awareness and healthy lifestyle changes. We also have the ability to arrange group and/or corporate retreats in any given location within our reach, with specific program structure, accommodation, and retreat objectives tailored to meet our clients’ needs.
Outlined below is a summary of our programs, each a unique combination of industry and professional expertise combined with passion, love and our unequivocal desire to see people transform, grow and heal themselves. While the programs are all based around a common theme of cleansing and health, we offer a personalised approach by assessing each individual and tailoring a specific program to meet your own personal needs. Understanding that each of us are profoundly unique, we treat the individual accordingly to ensure your own needs are met.
Simply Renew - Detoxing and Cleansing through fasting…
Cleansing and detoxing through fasting. This fasting program is suitable for anyone who wants or needs a deep and thorough cleanse and are serious about transforming their health.
Simply Renew as the name suggests is a fasting program that eliminates toxic build up in the body by restricting food intake, allowing your body’s innate healing capacity to rejuvenate and refresh all of its cells, organs, bodily systems and blood. Specific formulated herbal and nutritional supplements are added to this program to support the elimination of toxins with the addition of enemas, colonics, herbal steam baths, yoga, meditation, gentle exercise, fresh organic juices, broth soups, and herbal tea.
Complete emotional and spiritual support in addition to educational workshops and seminars are provided and our personalised approach delivers a program in which you will be supported, guided, educated and inspired to transform your health and learn to take responsibility for your own wellness journey. With a strong emphasis on mind body medicine, this program is designed as a tool for cleansing, growth and renewal not only for your health but all aspects of your life. It is a huge transformational journey!
Our Feel aLIVE Super Food Cleanse has been carefully formulated to provide your body the right amount of vitamins and minerals to completely sustain it, whilst giving your digestive system a rest. We have incorporated delicious super food and raw liquid meals to alkalise your body, eliminate toxins from your liver, kidneys and lymphatic system, reactivate your nutrient status and support the healing and re-oxygenation of your cells. Giving your body the right ‘foods’ and time to heal itself yields fast and quick results that are sustainable because you are treating the cause of the problem and not the symptoms.
Giving your digestive system a rest, cleansing out the liver, kidneys and colon of toxic build up and increasing your nutrient status whilst eating delicious super food smoothies jam packed full of goodness, fresh coconut water, raw alkalizing soups, tasty elixirs, fresh juices, and herbal teas is easy, fun and beneficial. Your gut will thank you, and you’ll learn some fun new tips and tricks to incorporate back in your daily life. Cleaning the inside to glow on the outside, keeping your body in tiptop shape to create and maintain a healthy, nourishing and inspiring lifestyle!
Simply Raw - As nature intended, Food as medicine…
This is one tasty, educational and inspirational way to give yourself a “spring clean”. Raw food has long been associated with many health benefits due to an overflowing abundance of nutritional goodness that comes from eating raw food.
Our Simply Raw program is designed to cleanse and rejuvenate your physical, mental and spiritual body, utilising the healing benefits of specific foods to boost the immune system, cleanse the blood, support digestion, balance hormones, detox specific organs and improve overall energy and vitality to promote health and longevity.
Combined with specific herbal and nutritional supplements to support elimination and cellular renewal, the raw food cleanse provides a stable foundation for growth, cleansing not only your physical body but also your mind and spirit.
Total Transformation - A nurturing 14 day Health and Healing journey…
The advanced 14 day “total transformation” cleanse combines two days on a pre-fast alkalizing liquid cleanse, followed by our ten night “Simply Renew” fasting program, and then finishing with a two day post-fast Feel aLIVE Superfood re-integration. The total transformation retreat allows you to completely nurture your mind, body and soul – the result been complete rejuvenation, relaxation, rest and repair.
The cleansing effects of a healthy two day pre-fast and two day post-fast diet, in conjunction with a ten day fasting detox, have had profound results for past clients in not only weight loss but also spiritual and emotional awareness; allowing you to discover, uncover and reveal parts of who you are in a peaceful and healing environment. The tailored program allows you to reconnect, rejuvenate and heal – just like someone giving you a big warm hug this journey is all about nurturing yourself.
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