Your Space: Session One

Your Space: Session One

Welcome to ‘Your Space,’ an embodied and direct experience that allows you to engage in a restorative moment of calm, to unwind, reflect and be nurtured.  This session of “Your Space’ is the partner for episode 1 of “Lean In”: Pat Reardon on Surrendering...

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Lean In 00: Lean In and Listen

Lean In 00: Lean In and Listen

Welcome to Lean In, hosted by Kate Reardon, author, naturopath, intuitive healer, mother, wife, and lover of a good glass of wine. Lean In is the podcast that explores ordinary people’s extraordinary lives. Through honest storytelling, Kate and her guests...

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Fatigue Versus Vitality

We are approaching the heart of winter in the southern hemisphere and although its not nearly as brutal as the Northern with its weather patterns; often we lose a sense of personal vitality and often fatigue takes over. Fatigue can manifest itself...

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