Guilt Stricken

It feels as if I have had more realisations or ‘ah-ha’ moments throughout the last 4 months then I have my entire life. Being struck with a severe sickness not only took away my capacity to move my physical body, but also has had a huge impact on my mental...

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Health Democracy

Last week was the election for presidency here in Indonesia. Given the country's history it is a BIG deal for our local communities - as it should be! On that theme we could say that your personal health and wellbeing is democratic. You have...

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Reverse Parking and Missed Opportunities

Reverse Parking and Missed Opportunities

Reverse Parking and Missed Opportunities   If I had a dollar for every hippy that passed through Ubud and told me something along the lines of “there are no wrong choices” then I’d be floating on the Pacific aboard my luxury sail yacht. But alas these viajeros can...

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Four Years On From Cancer

Four Years On From Cancer

Four Years On From Cancer   I gently kissed my daughter (who had crept into our bed in the early hours of the morning); strategically placed a plethora of pillows around the extremities of the bed to avoid her 'roll off'; and glanced across to my sleeping wife, not...

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Staying Aligned After Fasting

Staying Aligned After Fasting

Staying aligned after fasting   When doing a fast it is important to feel supported, especially because we don’t only detox our body, but also our mind and spirit. A lot of stuff can come up emotionally, even things that we thought we’ve already worked through. We can...

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