In this article featured within the Asia Spa, Asia’s leading spa and wellness magazine, Natural Instinct Healing’s programs are recognised as a great option for enhancing natural fertility. Kate Reardon explains the detox process and how the removal of...
To cleanse or not to cleanse? That is the Question… Many different people often ask me if it is really that important to cleanse and detox; and my answer is always the same – “yes, yes and yes”! Just like you would clean your house, your clothes, wash your...
Here are the Top 10 books as voted by YOU, our amazing and eclectic network of bookworms (in no particular order). If you love books as much as we do, click on the images for further details and jump online or head down to the local bookstore and indulge your...
Planning on starting a family can be one of the happiest times in a couple’s life. From conception to pregnancy, the process that both the mother and father undergo can be a challenging, happy and joyful – and a life changing journey to say the least. However...
We were recently humbled and honoured to be voted by the team at Food Matters as one of the eight “Best Detox Retreats around the World”! Included in the Australia and Asia region, we were over the moon to receive this kind of recognition from the creators...
Routine is the most common obstacle to being conscious. For most people, there is comfort and safety in following their daily routine, but comfortable or not, routines permeate the work we do and most hours of the day. Why is that an obstacle to living consciously?...
We’re getting behind another great cause! The team at Medicine Hill Retreat Centre are awakening people to the power of choice… To raise funds and awareness a major prize of 2 x flights and 10 day retreats with us in Bali will be drawn at their Benefit...
Natural Instinct Healing’s mission is to make the world a better place through inspiring healthy lifestyles. And what better way to achieve this than empowering Balinese children through education. The team at Natural Instinct Healing have a strong connection to...
In today’s society, our lifestyle choices are impacting on our overall health state. More then often we drink too much alcohol, eat too much processed food, don’t get enough sleep or exercise, work too much, consume too much caffeine, and the list goes on. All of...
Some of our guests stayed in Bali after their retreat to enjoy the culinary fare of Ubud and to experience some Balinese culture. One such event was the ‘Purification Ceremony’ (Penglukatan) at Pura Tirtha Empul on Wednesday October 26th. The ceremony is intended to...
Today was spent in the organic rice paddies (sawah) at IDEP farms in Bali. What an amazing experience with mud squishing between my toes as I learned one of the oldest Balinese cultures. The husk and rice in the picture was harvested, from the same sawah we worked...
Few things have changed the course of my personal and professional life as has engaging in restorative practices and rituals. In particular managing stress. Within our daily decision making processes – if you can move out of flight or fight and into...
The complexities of life never cease to amaze me. Watching how we humans operate and behave leads to me believe that we are possibly the most curious, bizarre and complex animals on the planet all drifting around in this ocean of consciousness that we find...
Known as “the King of Fruits” in Southeast Asia! Durian is a custard-like creamy indulgence that you either love or hate, so it seems. Yes, it has a strong smell when ripe ~ some say similar to stinky feet… I say similar to sweet vanilla pudding...
The Balinese follow a unique form of Hinduism that has roots in animism, ancestral worship & Buddhism. The Balinese term sekela niskala means the seen & unseen, the physical and spirit world. To maintain harmony and balance between the two a series of...
Dates….we love them! High in Iron and Fiber and deliciously tasty makes them a great snack to have throughout the day to curb sugar cravings. Check out this recipe, super easy to make and tastes pretty good too! Great healthy snack for kids, enjoy! Date...
Fasting has gained more popularity within the west over the years as many health retreats and spas worldwide are incorporating fasting and cleansing programs in to their menus. This time honored tradition that dates back to the ancient times of Jesus, Buddha and...
