Meet Linus, a wikiHowian from the US who has been active in the community for over 7 years. He also spends a lot of time patrolling recent changes, and has patrolled over 4,000 changes in his years here. His proudest accomplishment on wikiHow has been earning his Barnstar. He loves how, even when the features and editors on wikiHow change over time, the spirit of the community, the warmth of the editors, and the overall quality of the articles only get better! He advises new editors: Be bold! Everything, even deletes, are reversible, so don’t be afraid to jump in. ? super slim.com It was two weekends before my high school prom. I had put on a little bit of weight and was having trouble zipping my gown. I needed to lose 10 pounds and lose it fast, too. I had two weeks before the big prom, and I had my mind set that the weight was coming off. I had to come up with a plan to successfully lose the weight and lose it fast. I came up with a plan, and on my prom night I looked beautiful. The first step I had to take was get rid of all of my junk food which included; Chips, Dip, Freezer fast meals, Frozen Pizzas, Candy, and Snacks. I did not eat any of those foods including other junk food for two weeks. I even gave away drinks; my soda, concentrated drinks, and everything other than water. The only beverage that I drank in those two weeks was water. I ate, but ate modestly. Only enough to fill me up. I did not overindulge. I ate actual servings, which is about a cup of the separated items. I ate well balanced meals from the five food groups. I had no junk foods, and for snacks I had either a vegetable or a fruit. When I got thirsty I drank water.
The Food Element: I started eating clean and ate more veggies and high protein meals. I also increased my water intake. I gave up sugar, all “bad” carbs and eliminated all white flour, rice, pasta etc. I also gave up alcohol for the first six weeks of my transformation to reset my body. super slim.com It’s going to work your calves and your quads as well. And this whole routine here, what you want to think about too is a wide stance as well. Same thing, pop up onto your toes. If you need balance, you might want to use the back of a chair or a bar, or something you can hold onto.
Liposuction, on the other hand, might be an option. But I wouldn’t mess around with that garbage until you’ve really given it your all. Mostly because it very likely won’t be necessary if you do all the right things. You can start by asking yourself Phate’s questions, and then acting on the answers. super slim.com Find a website with an expert staff. If you need to lose weight in a certain amount of time, it may be necessary to get some help. There is a mathematical formula to burning calories. It is complex and uses a variety of lifestyle factors. You can get these calculations through personal trainers that provide services online. There are a variety of websites dedicated to the science of weight loss.