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Bodybuilding isn’t just for the young and sprightly people of any age can turn their hand to bodybuilding. According to the Centers for Disease Control and Prevention, adding weight training to your current regime can help reduce your risk of diabetes, arthritis, osteoporosis and obesity and manage lower back pain. You lose muscle mass as you age, writes Dr. superslum pils The reason for the mice’s increased longevity may lie in the TRPV1 receptor’s role in regulating insulin, a hormone that removes sugar from the blood, says lead researcher Andrew Dillin, a molecular biologist at UC Berkeley. In the pancreas, TRPV1 neurons stimulate the release of a substance called CGRP, which prevents insulin from entering the bloodstream. With less insulin, it’s harder to control blood sugar.