Talk yourself up: “I had a terrible habit of talking myself down, you know, like, ‘I can’t walk 20 minutes, much less 45.’ or ‘I’ll never be able to stop binge eating at night.’. I had to learn to focus on the positive and say to myself, ‘Look how far you’ve come.’ instead of thinking about how far I’d yet to go.” Wendy, 40, lost 51 pounds = bee pollen supplement Often when it comes to losing weight, many skip weight training altogether. However, an exercise routine that incorporates strength training will not only shave off fat and replace it with muscle, but also jumpstart your metabolism, meaning it will be easier to burn off those excess calories. Start each weight training routine by first spending 10 minutes stretching. Stagger your workouts so that you spend one day working on your legs and the next on your arms and chest. Pepper in abdominal workouts during each routine. As you continue with exercises that focus on strength, you’ll notice that while you might gain weight, your body will begin to tighten and tone. Don’t focus on how much you can lift, but instead do three sets of 15 repetitions using lighter weights. You’ll have more of an impact with longer reps and more sets than with short reps and sets of heavy weights.
Keep your diet approach realistic, regardless if you are starting a three day quick weight loss diet, or are content with losing moderately each week. Check with your doctor to see if your health status allows lowering your caloric intake, or if you experience side effects from your diet. Avoid common mistakes such as not including exercise in your diet, skipping meals, weighing yourself too often, forgetting that drinks may have calories, or deluding yourself about what you have eaten. If you diet and are still not losing weight, it may be good to keep a food diary. Add up the amount of calories consumed in a day and compare the result with your diet plan. You may be surprised to see how many ‘hidden’ calories you forgot! bee pollen supplement Here are a few examples of how many calories a 155 lb. person will burn per hour during various activities: general aerobics, 422; swimming, 704; walking, 281; general golf, 281; and running at a moderate pace, 563. You can find calorie burning statistics for hundreds of different types of exercise by visiting the Wisconsin Department of Health and Family Services website.
But I assure you in 5 years or so, it will matter to you greatly. So why not catch it ahead of time? At 15 you are ahead of the wave.2. Read ingredient labels, delete foods containing corn syrup or high fructose corn syrup. Take easy steps first. Don’t worry so much about fats or amount of food. bee pollen supplement Thank you for your nutrition question. There is a common misperception that to lose weight, the lower the calories, the better. Ironically, eating more calories may be key. You can actually hurt your body’s ability to lose weight by going too low. Here’s why. The body has a protective mechanism. When calories drop too low (we recommend a minimum of 1,200 per day) the body reacts as if it is starving and tries to conserve energy. It will lower your metabolism, conserve calories and fat, and you will not burn calories as quickly. This results in a slower weight loss or even no weight loss. This is what’s know as the “Starvation Mode ?.