BUT I also have severe morning sickness (like hyperemesis severe) for the first 1/2 or more of pregnancy, as well as a strong genetic inclination toward gestational and/or type II diabetes, so I have to be careful about diet and exercise, especially during pregnancy. No one I know is jealous of that part.. . fruto con i Going to be the unpopular voice of dissent here. I against fasting while pregnant or while breastfeeding.
I read of people still on plateaus after years and years or those who progress quickly. Who knows?. fruto con i Re IF: Intermittent Fasting(eating as much as you like on day, fasting the whole of the next) does seem to be the best method. So far the scientific studies indicate that mice do much better with Intermittent Fasting(IF) than on a Caloric Restriction Diet, without the negative effects of the latter.
I was reminded of this recently when, at 52 years old, I had my first colonoscopy. I don’t think I have to explain my anxiety level going into this procedure, but everything checked out fine, thanks. fruto con i Patients may need to gain back some of the weight they lost. According to the Mayo Clinic there are many ways to do this healthfully, such as eating smaller meals more often, adding in snacks that are calorie dense, eating foods high in nutrients, avoiding coffee and sodas, not drinking with a meal because it can lead to becoming fuller faster and drinking healthy shakes or smoothies made with juice or milk.