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The study, which McMordie presented at a recent meeting of the American College of Sports Medicine, involved 18 women ages 20 to 22 who were regularly active. During separate sessions, the women performed three short exercise tests without music or while listening to music that was set at their individual preferred levels (an average of 65 to 70 decibels), music that was 20 decibels lower than preferred or music that was 20 decibels higher than preferred, as long as it wasn’t loud enough to cause immediate hearing damage, she says.. diet two days per week This always happens in your first few fights. The truth is, your first few opponents are a glorified sparring session.