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I have been somewhat overweight, as has his father, for most of my life and want a different life for my son.Jamie, your son already has the genetics to put on weight, so accept that he will probably have the body type of you or his father. What you do want to prevent is excess weight above what is found in his family. That is where food choices come in. lidle dite pills china So my suggestion is (if you have time) to try Zumba. You can get the DVD online to do it at home if you can’t physically go to a class. My daughter loves sitting in her bouncy seat and watching me dance around in the living room, so it’s fun for her too..