So in 2007 John became a member of The Arthritic Association and started on the Home Treatment Programme for arthritis, originally devised over 60 years ago by Charles de Coti Marsh. The programme comprises three elements dietary changes, the taking of certain natural supplements, and (when the person reaches the appropriate stage in the treatment), physical therapy. After an assessment from a suitably qualified practitioner, for example a remedial massage therapist, a course of gentle manipulative treatment is for many arthritis sufferers the final piece of the jigsaw which allows them to resume a more active and pain free life. = bitonica Avoid alcohol in general. Though alcohol induces Phase I detox, after the alcohol is broken down, the liver has to deal with the toxic substances produces by the breakdown process. Water is centrally important to flush out the liver and kidneys. Drink lots of it throughout the day, especially if you’re a coffee drinker. It is also helpful to take plenty of fish oil supplements (2000 mg per day is plenty) to keep the liver healthy and repair any damaged tissue. This is important for both phases of the process.
But make sure that if it is an emergency you’re calling the appropriate people and you’re telling them where you are, what has happened and any other thing they’re asking you. Communication on the outside world with an emergency is a big deal, so before you do it make sure it’s an emergency and you know what you’re going to talk to them about.”. bitonica Drink water. Water is the healthiest beverage you can drink, and it is the best beverage to facilitate weight loss. Soda, punch, and other sugary drinks are full of calories and will add unwanted pounds to your body. If you want to lose weight fast, stick to pure spring water for 2 weeks. Add a twist of lemon or lime if you need a burst of flavor.
When you fast, be sure your devotion is to God. It is not necessary to tell the whole world what you are doing. If your fast is for man’s praise and not God’s approval, then your fast is in vain. Matthew 6:16 17 says, “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show men they are fasting. I tell you the truth, they have received their reward in full. But when you fast, put oil on your head and wash your face, so that it will not be obvious to men that you are fasting, but only to your Father, who is unseen; and your Father, who sees what is done in secret, will reward you.” bitonica Now it’s time to fill your cupboards with healthy options. In general, you should only buy naturally occurring foods that are sold in their original state, in other words foods that aren’t heavily processed, full of trans fats or chemicals; stick to fresh meats, cheeses, fruits, veggies, and the like. Use the attached links at the bottom of the page titled “Berardi’s Kitchen” (parts I and II) to find out exactly which items are in compliance with your new healthy lifestyle. You should aim to consume five to six small meals throughout the day, with each meal containing a lean protein source (chicken, turkey, seafood, or low fat beef), a fruit, a vegetable, and a healthy unsaturated fat source (like almonds, avocados, coconuts, olive oil, or other assorted nuts). Abstain from all items that are processed, fried, contain refined (white) flour, or sugary. Likewise, seriously limit or completely abstain from alcohol consumption throughout the course of your diet.