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When the shirtless jogger encountered Rob Ford at the Canada Day parade he took the opportunity to do something the media had been forbidden to do the day before: He asked the mayor questions. Like it or not, our elected leaders should expect to be asked hard questions and they should be ready to answer those questions, because in a democracy, we expect accountability. And we should be relieved that teachers like Mr. Killoran are demonstrating the courage it takes to stand up and hold politicians accountable. donde venden las pastillas body right It depends. Your pain and weight gain could be independent from your ab workouts. Abdominal exercises will build muscle, which would cause weight gain, however, it would be very unlikely for them to cause you to gain five pounds of muscle within any short time frame (a few weeks). With the increase in muscle beneath fat, it’s possible that you would appear slightly puffier for a time. Some muscle soreness is normal after an intense abdominal workout, but should go away within a few days. You might want to reduce the frequency and the intensity of the abdominal exercises for a while to see if this reduces the pain, bloating or weight gain. If your troubles disappear, perhaps trying different ab exercises might make things less uncomfortable. If these problems continue even after you’ve discontinued your abdominal exercise, seek a professional medical evaluation it’s possible that something other than the exercises is causing your troubles.