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Next, the myth that athletes need more protein has been greatly exaggerated. An athlete or weight lifter may need .5 .8 g/lb of body weight. For you, David, this would be about 70 110 grams of dietary protein a day. lishou weight loss slimming capsule First off, please don’t take our exchange as me offending you and other vegans. I am posting questions absolutely just for information because i want to switch to a vegan/vegetarian lifestyle.i have been raised in an omnivorous family but for ethical reasons, i would like to switch to a life not in any way consuming animal products. I know no relative nor friend who has this lifestyle so i’ve realized that it will be tough.
The person following the diet still needs to consume limited points on a daily basis as before, however, the points for food items have changed. They have also increased the “zero points foods”. Since, people were going for foods with low points rather than healthy foods, things like whole grains, most fruits and vegetables were given zero points in this new approach.. lishou weight loss slimming capsule I don’t think this is unusual, a lot of people I know have gained lots of weight on vegetarian diets. I suppose it’s possible that you’re simply eating a lot more in order to get the nutrition you need. Are you eating a lot more bread or pasta or just more food in general? Have you been tested for anemia?.