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Our planet’s Northern Hemisphere is ready for its metaphorical beachwear, as of June 21, which marks the summer solstice. Socially, the summer solstice means it’s time for school to be out, for swimming, for barbecues. But astronomically speaking, it marks the longest day of the year. Of course, the poor Southern Hemisphere gets to start winter, but that’s another story, and probably another gallery! batanical slimming costo Anatomy BicepsSample Biceps ExercisesStep by Step BicepsAnatomy TricepsSample Triceps ExercisesStep By Step Extensions, Kickbacks and MoreBiceps and Triceps WorkoutAbsYour abdominals, which include the rectus abdominis, internal and external obliques and transverse abdominis are crucial for a variety of trunk movements like flexion, rotation and compression. Learn all about your abs and find step by step instructions and pictures for a variety of ab exercises.
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