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Hope this helps,. zi xiu tang bee polin capsule What specific foods are known to increse your metabolism ? or what foods should i eat a lot of to lose weight? please do not give me vague answers like fruits and vegtables. and please stay awy from the technical terms. Also, I hard that eating grapefruit daily is a great way to lose weight. is this true?Thank you for your nutrition question. When it comes to jump starting metabolism, rumors abound. The main 2 ways to increase your metabolsim are building muscle and eating small frequent meals througout your day. Here are my tips:Build muscle. You do have certain genetic limitations when it comes to boosting metabolism, but muscle helps. Research shows that muscle burns calories even when you’re not working out: Even if you don’t make it to the gym, try real life workouts: Tote your groceries to the car, carry your toddler, and forget the elevator.Eat breakfast. Missing out on calories early in the day can actually slow your metabolism, because your body is trying to conserve energy. Try eating 4 6 small meals throughout your day rather then 3 regular sized meals. This can also help prevent eating binges.Forget the myths. Urban legend has it that hot peppers and grapefruit aid metabolism, but no solid research proves this. For a quick boost to your metabolism, try oolong tea. In a 2002 Tufts study, people who drank 5 10 ounce cups a day for 3 days increased their metabolism 3 percent more than folks who drank water.
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