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It is suggested that you limit your salt intake to no more than 1500 mg a day. You’ll have to read labels on all foods and do a bit of counting to adhere to that formula. Read canned foods, frozen foods and processed foods labels. silnot capsule Other types of fish and shellfish may be eaten in the amounts recommended by FDA and EPA.”I don’t see the fish I eat in the advisory.”What about fish sticks and fast food sandwiches?”Fish sticks and “fast food” sandwiches are commonly made from fish that are low in mercury.”The advice about canned tuna is in the advisory, but what’s the advice about tuna steaks?”Because tuna steak generally contains higher levels of mercury than canned light tuna, when choosing your two meals of fish and shellfish, you may eat up to 6 ounces (one average meal) of tuna steak per week.”What if I eat more than the recommended amount of fish and shellfish in a week?”One week’s consumption of fish does not change the level of methylmercury in the body much at all. If you eat a lot of fish one week, you can cut back for the next week or two. Just make sure you average the recommended amount per week.”Where do I get information about the safety of fish caught recreationally by family or friends?”Before you go fishing, check your Fishing Regulations Booklet for information about recreationally caught fish.