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The process hails to our ancestors times (caveman days) when the body would store energy for when it was needed, either to run to hunt or run to survive. The body tries to hold that store energy (body fat) for survival, thus interval training tricks the body into burning the stored energy (body fat). As you can see, if you suddenly decided to extend your 30 second or 1 minute sprint into a 20 minute sprint, you simply wouldn’t experience all of the benefits of interval exercise. genuine zi xiu tang Greek yogurt is made by straining regular yogurt to remove most of the whey, which concentrates the nutrients, making this a high protein appetite buster. The thick, creamy texture of the yogurt also helps to trick our bodies into feeling fuller. You can eat Greek yogurt as you would any other yogurt add fruit and/or nuts to boost the satiety factor or use plain Greek yogurt as a substitute for sour cream on its own or in a dip recipe..