The most common concerns expressed by my menopausal and postmenopausal patients are how easy it is to gain weight and how hard it is to lose weight. It’s a real challenge, so much so that many women believe menopause causes a shift in the body that makes it impossible to lose weight. – offer.com meizitang 40 packs Hi, this is Willie McNeely from STRONG Gym, and this is how to build muscle and lose fat with weight training exercises. The easiest way to build muscle and lose fat through weight training exercises is to actually increase the lactic aerobic nature of the exercises you’re performing. Now that’s just fancy energy system type word for just actually making your body move into more of a lactic state. That way your body is going to have more of a different hormonal production which will best serve fat loss while still increasing due to the nature of the exercise you’re going to be performing, the muscles will need more time under tension, that way you’re going to have more muscular damage. That way you’re still increasing muscle mass, yet at the same time since cardiovascular and everything, you’re in that lactic environment of getting your heart rate very high, your body is going to be more of a furnace and burn fat. I’ll go ahead and show you some examples of different weight training exercises we can use to achieve this. Performed here is a barbell complex which is a series of exercises that will get your body into that lactic acid environment. The first exercise I’ll perform is squats followed by push press, followed by bent over row, followed by dead lift, then followed by power snatch. This has been how to build muscle and lose fat with weight training exercises. Thanks for watching.
At any given moment, 25 percent of all men and 33 percent of all women are on some sort of formal diet within the United States. More than 55 percent gain back all of their weight and more than what they started with.1 Unfortunately, most diets are a one size fits all approach. With any diet book you pick off the bookstore shelf, or any old diets passed down by your great aunt, you’ll find the same diet for everyone. Some of those are completely unsound nutritionally while others may be backed by good nutrition principles. Yet, even those with good nutrition principles don’t personalize their approach to fit each person’s body makeup. They are unfortunately a one size fits all dieting approach. offer.com meizitang 40 packs Hi, you guys, Dr. Len Lopez here at Parker University here in Dallas, Texas, and we’re going to be talking about lifting weights for older women to help increase the lean muscle tissue and stimulate that metabolism. Now the first thing I want you to understand is that from age 30 on everybody loses about a half a pound of muscle a year. It doesn’t matter if you are male or female, you’re going to lose about a half a pound of muscle a year so to stop that, you need to start doing some physical activity. Lifting weights are one of the best things I love, high intensity, five to ten minute workout, that’s all it takes because when you increase that stress on your body, five, ten minutes, you bump up the testosterone. You bump up the growth hormone, that’s going to stimulate the metabolism, that’s going to help your body burnt that stored body that adds that lean muscle tissue. So push ups, pull ups, squats, simple body weight exercises that will do it for you but you don’t have to go in the gym and kill yourself out there but you need to do progressive resistance. If you just do cardio and just job, you’re still going to lose that half a pound of muscle a year. So you have to stress the muscle and the more you stress the muscle, the more intense the workout, the more testosterone, the more growth hormones you produce. Thank you all so much. I’m Dr. Len Lopez and we’ve been talking about how to lift weights for older women to help stimulate the metabolism and add lean muscle tissue.
Notice his breath is deep; he’s got a nice long side body, the spine is flat. We’ll take one more breath in there and exhale forward fold, release the hands. This is just a resting posture for a moment. And then, when he’s ready, he’s going to bend the knees to safely roll the spine up. offer.com meizitang 40 packs This is great exercise for both parents and children. OR create a no car zone 1km around your child’s school so that parents and children have to walk the final 1km together..