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To connect to the Internet and other computers, the Pavilion P6230Y has a Gigabit 10 Base GT LAN module integrated into the motherboard that uses the Realtek 8111C technology and offers transfer speeds up to 1000Mb/sec. There is also an 802.11 wireless a/b/g/n PCI Express card with data transfer rates up to 54Mb/sec. It also includes two connectors for either internal or external Wi Fi antennas. For video processing, the computer uses the integrated ATI Radeon HD 4200 video card with 256MB of dedicated video memory. It supports dual monitors using the VGA and DVI connectors together. como se toma el japan lingzhy pill It is important to have at least one healthy snack between breakfast and lunch, in order to keep your energy levels up and to avoid getting hungry, which could cause you to eat the wrong kinds of foods or more than you need at your next meal. A small handful of walnuts or almonds, along with a slice of low fat cheddar or mozzarella cheese will provide your body with the energy and protein it needs to exercise and concentrate on daily tasks between meals. Drink plenty of water throughout the day, including a glass with your midday snack. If you like, you may add a slice of lemon or orange to your glass of water for flavoring, but stay away from carbonated sodas, caffeine and fruit juices, which offer empty calories or unnecessary toxins.