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Like other aspects of sleep loss, the sleep hormone weight gain dynamic is more complicated for women because of monthly hormonal shifts associated with menstruation. According to a poll by the National Sleep Foundation, more than 70 percent of menstruating women experience disrupted sleep. The primary hormones involved here are estrogen and progesterone, both of which have critical functions related to sleep and weight loss. buy botanical slimming pills AVOID SALT Put yourself on a low salt diet. Salt makes your cells retain water. If you are eating a high amount of salt, you are essentially ruining your diet. Many packaged and canned foods are high in salt. Always check your labels. If you are eating foods in their natural form then you are most likely not eating too much salt. Eat plenty of fruits, vegetables, whole grains and low saturated fat meat.