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When you link to those websites you leave our websites and do so entirely at your own risk. REA and its related entities make no warranty as to the accuracy or reliability of the information contained on any third party websites, and REA and its related entities, directors, officers and agents disclaim all liability and responsibility for any direct or indirect loss or damage which may be suffered by you through relying on anything contained on or omitted from such third party websites. A display of advertising does not imply an endorsement or recommendation by REA.. pills fruta plantadiet So what we need to do is teach the body how to go right from the glycogen fuel into burning our adipose (fat) fuel.The easiest way to train the body to do this is by participating in HIIT training (High Intensity Interval Training). HIIT training is a circuit based workout that incorporates light weights for high repetitions, core exercises and body weight exercises. The research indicates that when your body must bare a load (light weights or body weight) it will not become catabolic (Lean muscle eater) and will turn to the fat for fuel..