I started June 10 at 264, this morning I weighed 234, down 30 pounds or 2.1 pounds a week. Yesterday, I did my 500 calories on the treadmill at the YMCA, ate lightly, but gained a pound from the 233 I weighed the day before! The important thing is the long term trend, at 2 pounds a week, this is going to take a while. – bee pollen weight loss coupons No wonder we’re the fattest nation in the world. And as for Visalus, it is nothing more than a money making scheme, sucking in good people.
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