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Get support while you are trying to lose weight. There are a number of websites that offer support to anyone who is trying to lose weight, and many of these sites are free or available at a nominal cost. (See Resources.) A simple blog detailing your progress and milestones may also be effective, especially when shared with close friends and your medical professional. how to lose weight with pomegranate pills I could fit this into my hectic life. Along with my weekly training session with Devin, I would use 30 minute videos at home four days per week. I still find that the 30 minute high intensity workouts are the only kind that fit my schedule, and I still have a weekly training session where my father in law and I train with Devin..