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Eaten first are the organs such as brains, eyeballs, tongue, kidneys, bone marrow (high in monounsaturated fat), and storage fat areas such as mesenteric (gut) fat.All that said, I absolutely agree re AV being dead wrong re recommending excess amounts of raw carbs, in the form of raw dairy or raw veggie juice, raw coconut oil/cream, raw olive oil etc. A number of (RAF)ers have claimed that raw butter is better than other kinds of raw dairy, due to it being carb free, but, unfortunately, it’s not just a question of the carb content in raw dairy, but also the excess calcium that’s the problem, among a number of other factors.Re water: I wouldn’t recommend Aajonus’ suggestion to drink less water. diet chinese tea For us, the Learn to Runners, our plan was a quick warm up, 5 minutes of walking at a good pace and then 1 minute of running and 2 minutes of walking repeated 8x finished off with 5 more minutes of cool down walking for a total of 34 minutes. It was fun, not difficult and there were lots of people to chat with..
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