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Knowing your basal metabolic rate (BMR) is the key to knowing how many calories you should, or shouldn’t eat in a day. Breathing, sleeping keeping your heart beating or regulating your internal temperature). Your BMR is dependent upon your age, height, and weight and gender. what is a legit site for fruta planta? As for your diet, try eating healthy small meals or snacks that are low in calories every two to four hours to keep your metabolism up and burning more calories. After four or so hours your metabolic rate drops and the next time you eat more calories are stored to be burned later on, (fat). Just be sure you’re still getting everything your body needs in a day, and be sure to talk to your doctor about whatever diet you think up.