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Now I know you’ve all heard about studies that indicate that “a calorie is truly not just a calorie it depends on what you’re eating, not just how much you’re eating.” What about all the evidence that weight loss is a complex phenomenon that we still have not figured out? And so begins the conversation. What if I told you that avoiding a few simple habits could be the first step to help you shed pounds? What if I told you that you could put down the weight loss book and just start standing more? Could it be that easy? If you look around at cultures and areas of the world that are more likely to keep excess weight off the answer is yes. pay you gou E: “Exercise has greater health benefits on the entire body than just changing shape. If you’re cutting back on your food, your body may lose weight, however it would be more beneficial for you to increase your lean muscle mass.
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