I am starting to do press ups and sit ups at home but need to know what foods to eat. I eat so much junk food because I am away at univeristy (or college if you are an american) and so it is an easy option. How come I cant put weight on! Please help me with exercise tips and dietry tips!To gain muscle mass in the should area you can do lateral pull downs, military press, and butter fly (if you are undsure what these exercises are you should ask the assistant in your gym to help you out).Eating more protein is the best way to gain weight. . fruta planta en hermosillo My husband however, is NEVER hot. He is always cold. He too has thyroid issues but since we are both 60 now, I think its more of a circulation issue.
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