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A 2000 study by the Journal of the American Medical Association found that proper servings of fruits, vegetables and alkaline forming foods taken throughout the day may lead to better absorption than supplements. Supplements do not absorb well in an acidic enviroment (foods such as soft drinks, coffee, meat and eggs). ! leptin green coffee 800 best price For two 8 oz servings you need at least the following: 4 ice cubes (crush them in the blender), 1 cup of low fat milk, 2 tablespoons low fat vanilla yogurt, 2 teaspoons whey powder, and the fruit of your choice either fresh or frozen. Since most of us have ice cubes in our freezer or dispenser, and not crushed ice, I suggest adding the ice cubes first and then using the blender to crush it, (many blenders have an option for crushing ice).
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