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Many a time this past year I have asked why I had to be in that thirty percent. I agree with much of the advise above, exercise if you can gaining muscle tissue, go sugar free using stevia an herb instead, cut out the red meat, and pace yourself on the carbohydrates becaused GF carbs are very high in calories. Then give it time. evolution softgels You can adjust the circuit exercise variables dumbbell weight, number of repetitions, number of circuits, rest times so that you get the kind of workout that works for you depending on fitness and training goals. It’s preferable that your existing fitness is good before you start this program. You could use the outdoor circuit and cardio to build fitness if you need to..