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Two telephone tailoring calls are made (baseline, 12 weeks) to facilitate message tailoring. Primary outcomes, anthropometric (body weight and waist circumference via self report) and behavioural (moderate vigorous physical activity via self report and accelerometer, fruit and vegetable intake via self report), will be assessed at baseline (at GHS completion), 6 months (end of extended contact intervention) and 12 months (6 months post intervention contact). Secondary aims include evaluation of: the feasibility of program delivery; the acceptability for participants; theoretically guided, potential mediators and moderators of behaviour change; dose responsiveness; and, costs of program delivery. slimming botanicals soft gel I think with MS the EMG is usually normal. Mine was. Not to mention loads of blood tests..