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So I took 2 weeks off from cardio, but still did the weight machines. My knees got somewhat better, so I started doing cardio again, but after about a week they began to hurt again. So then I decided to take a whole week off completely from any form of exercise. meizitang original in euro In fact, this can work for you best after you put to work the first two options. It is called “intermittent fasting” or “a meal a day” way of eating (ref. 3)4.