Hello!! I have a question about endurance and the body. So I was working out with exercise DVD’s (jillian Michaels) and they were pretty intense, but then I started getting better after a few weeks. Unfortunaly then I had an injury to my ankle and stopped for about 3 weeks probably. Now I started again and all the endurance I had worked up before is completely gone, and actually I think its worse than when I started the first time. How does this happen? How come it only takes a few weeks for your body to go back downhill? I angers me cause now I have to start over and I worked hard the first time. thanks!That’s really a bummer, isn’t it? Wish it wasn’t like that! It’s called the reversibility principle. When you stop exercising, you will lose the benefits you gained. In other words, exercise benefits are transient, not permanent. Yes it only takes a few weeks for your body to go back downhill. One injury, or bout of sickness, or vacation it’s out the door! It’s like it’s not fair!! I understand your anger. But, there’s good news.The more fit you become, the easier it is to get it back. So however hard you worked the first time, you probably can work a little less and make the same gains. Or if you work the exact same intensity, frequency, and duration, you’ll likely exceed your gains you made the first time through.Hope this helps, and glad that you’re motivated to be active. Get back to it again, avoid being discouraged that you lost it all. Happens to all humans. . xiu zen diey pills You won’t be able to get hold of organ meats at such short notice(one needs to phone in advance for that), but you can at least get hold of grass fed muscle meats, in most of those markets.Marylebone Farmer’s Market(held on Sundays at 10am 2pm) is the biggest one of these markets(it almost always has raw cheeses or raw milk etc., at one or more of the stalls, as well as raw, grass fed meat, raw oysters etc.): You could also try Borough Market(near London Bridge Underground Station on the (Bank branch of the Northern Line) it’s hideously expensive, meant to rip off the tourists but they do sometimes have some useful food stalls on Saturdays, which might be worth checking.Neal’s Yard Dairy is a good place for finding quality cheeses unfortunately, many cheeses are pasteurised, and some raw cheeses are salted, but it can’t be helped.
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This question (is it possible to gain muscle + lose fat at the same time) has been addressed in these forums before. i’ve also looked at your pix. my daughter is a bit younger than you, but if she were as thin as you were at 100lbs, i would still be incredibly concerned. xiu zen diey pills A diet high in red meat has been thought to increase heart disease risk, although avery recent study has cast doubt on this, suggesting that only processed meat increases heart disease risk. The study looked at one of the supposed factors in any possible heart disease related risk from red or processed meat.