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When I first started my diet regime, I made up my mind one day to start losing weight, by first cutting down on my portions and switched to a vegan diet (except on weekend binges), and completely shunned off dinner. In that I mean, eat a good big sized portion and alternate it everyday with something else. For example, if you were to opt for a nice big bowl of fruit, load up on the fresh fruits, eliminating more than one banana, because of its high sugar content; but take a small bowl of cereal to go with it, and vice verse. new beginnings bee pollen llc Second fasting or dieting with calories cut too low WILL trigger a biological response in your body that SLOWS your metabolism down, causes fluid retention and can even lead to muscle and organ tissue breaking down in order to fill in what the body thinks it needs in FAT stores to get you through the famine it perceives! So, yes, dieting DOES cause weight gain. Typically, a person will re gain ALL the weight they lose on most diets PLUS 20% more fat within a year of stopping the diet. Many people think the vanilla flavored soy tastes more like regular milk, and I’ve heard of people using chocolate or strawberry flavors on their cereal!.
Soy is a good source of protein I eat a lot of it myself. As far as an upper limit, that is difficult to establish. Most upper and lower limits of anything you see are based on large population studies. new beginnings bee pollen llc Protein powders are always beneficial for diabetes patients, as such people are restricted from consuming carbohydrates and fats to a large extent. Thus, proteins form the main source of nutrition along with vitamins, minerals and fibers. Protein powders for diabetics are specially formulated with minimal amount of glucose and carbohydrates, or they are completely devoid of them.