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Like urigzu said, cutting down on meat/dairy and HFCS is going to be a big help. I got in the habit of reading nutrition labels on almost everything I buy. If it has HFCS in it, it automatically goes back on the shelf and I try to find a healthier alternative. zi xiu tang bee pollen product Meat is considered as the major source of vitamin B12. Soymilk, milk and other dairy products are the rich sources of vitamin D. Meat, chicken, fish and poultry contain more quantities of iron and zinc.