Well, the daily recommended amount for exercise is about an hour. So, if you’re planning on going on a diet with no exercise, you might want to think again. = super slimdiet pills Answer: I’ve mentioned this in other articles about running and weight loss, but running is not a sure fire way to lose weight and, by the same token, it’s not a guaranteed way to lose your spare tire, belly, pooch, or whatever else you want to not so affectionately call it. And it’s also true that you won’t lose fat from your abdominal area by targeting your abs with specific exercises.
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