The very first thing you need to do is accept that this will be a long road. Give up on the quick and easy, it does not exist, so stop looking for it. Oh, and by the way, even if it takes two years to lose 100 lbs, that’s not a long time at all. In hindsight, think about where you were two years ago today, picture yourself. Where were you? Picture what you were doing; doesn’t time fly by? Don’t you wish you had started this weight loss battle two years ago? Well, don’t be sitting here two years from now wishing the same thing about today. Start today. , slim%20361 Yoga has been extremely beneficial in all fields since ancient times and has its roots in India. It has been a treasure that has been passed on to our generation. Today, it is widely known for its benefits and is accepted by major part of the world. Especially in America, you will find yoga classes and workshops held almost everywhere. Following are some exercises that will definitely develop and improve your concentration level if you perform them correctly.
Now, raise your arms and bend forward, and get hold of your right leg’s toes with both your hands. Try to get your face as close as possible to your right knee. Hold for one minute and come up. Repeat on the other side. It is a good stretch for the hamstrings and back. slim%20361 There are many reasons to exercise. Stronger abdominal, lower back and core muscles help stabilise the spine, freeing us from the nagging irritation of lower back pain. Cardio exercise such as jogging or aerobics makes your heart and lungs work harder, lowers the level of “bad” LDL cholesterol in your blood, strengthens bones and wards off high blood pressure and coronary heart disease. And regular cardio workouts have a profound impact on our mental health, combating stress, depression and anxiety. All these things, and more, we get from our thrice weekly gym sessions or pre work pavement pounding.
You are 5’4″, and at a reasonable weight for your height. You know that at your height, runway modelling is probably not going to be an option, as modelling agencies don’t usually accept anyone under 5’10”. It was unclear to me if you wanted to do ‘mainstream modelling’ or ‘fitness modelling’ only the main difference is that mainstream modelling is usually just concerned with being skinny/very slim, whereas fitness models concentrate on “lean, toned feminine muscle”. slim%20361 Logic would then dictate that in order to gain weight you would have to take in more calories than you need in a given day. You would thus gain weight to the extent of the caloric surplus. In order to maintain that weight gain you would need to carry that surplus over many days in order to create meaningful weight gain.