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Weighted blankets are used to help bring about a restful state which can induce sleep in certain individuals. Weighted blankets were designed to create pressure stimulation which encourages the production of the neurotransmitter serotonin. Serotonin helps to calm the brain, relieving feelings of anxiety or stress, aiding the body in achieving a good night’s rest. zi xiu tang bee pollen review Bioelectrical Impedance used by body fat scales can be affected by recent physical activity, body temperature and hydration levels and is very unreliable. Formulas using weight, age and calf, wrist and hip measurements are used by the United States military, but can be as much as 10 percent off in their estimations. A skin fold caliper test is an inexpensive and expedient option, but the accuracy depends on the skill of the trainer performing the test.