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Make it a party. Lots of people like to share their dieting adventures with others. You can hop on one of the hottest trends in dieting with The Shred Revolutionary Diet by Ian K. Smith, which has been near the top of bestseller lists since its release in December. If TV’s your thing, there’s still time to join The Biggest Loser bandwagon before the end of the current season supported by books like The Biggest Loser: 6 weeks to a healthier you by Cheryl Forberg and others. Or, you could pull together friends, families, and coworkers for your own weight loss contest using the rules in The Game On Diet by Krista Vernoff and Az Ferguson. = natural soft gel Vinegar shots. Megan Fox and Fergie have admitted to taking shots of vinegar typically three times a day, before each meal in the name of weight loss. Advocates claim that vinegar flushes out fats in the colon, helping the body digest food while curbing cravings. But vinegar isn’t a weight loss panacea, experts say: There’s no evidence it does anything but leave behind an unpleasant taste.
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