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Congratulations on your decision to train for your first half marathon! This schedule (see table below) is perfect for a beginner runner and a first time half marathoner whose goal is to finish the 13.1 mile race. To start this plan, you should have been running for at least two months and should have a base mileage of about 8 10 miles per week. If you prefer a run/walk program, try this run/walk half marathon training schedule. If you’re not new to running and this training schedule seems too easy, try the advanced beginner half marathon training schedule. Or see more Half Marathon Training Plans. yang bee pollen capsules The Primal Diet tends to be rather artificial in variety, containing many allergenic foods and being rather limited nutrient wise: A very large number of rawpalaeodieters report side effects from raw dairy consumption(with fatigue being a common characteristic) others have reported problems with the veggie juice, or with eating huge amounts of raw foods(raw food has much higher nutrient levels than cooked food so that you don’t actually have to eat as much), along with side effects from the huge amounts of raw eggs and raw honey that Aajonus typically recommends.My own solution to these side effects was to go in for a raw version of the Palaeolithic diet, incorporating a variety of raw organ meats along with the raw muscle meats, making sure to have lots of (non dairy, non egg) animal fat(marrow is my favourite), cutting out dairy completely and greatly limiting raw egg consumption, as well as cutting down heavily on the raw honey(comb).If my previous suggestion doesn’t work, I would strongly suggest that you then experiment on your own to see which raw foods work best for you, and which don’t.