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It is a common fact that skin loses its elasticity and starts sagging, as a person ages. As compared to others, obese people may experience this condition, at an early stage. fruta planbta Adding fiber to your diet (found in whole grains, fruits, and vegetables) can help you feel full longer (because of the bulk) while pushing foods through your digestive tract faster (giving your intestines less time to absorb calories). You can also keep a food log for a couple of days to see what you are really eating; many people underestimate how much they snack or how large their servings are at meals..