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I’m in my mid 50s and haven’t jogged in about 3 years. I was an avid jogger before and want to resume jogging again. ? meizitang canada However, most of you will be surprised to know that, 10 to 15 minutes of jump rope exercises will burn about 135 calories, and provide you immense health benefits. We will see a fitness workout routine using jump rope, but before that we will see the benefits of this workout..
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