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In this picture taken on September 3, 2011, an environmental activist releases a baby black tip shark into the sea as part of an operation organised by the sharks protection group Dive Tribe off the coast of the southern Thai sea resort of Pattaya. On average an estimated 22,000 tonnes of sharks are caught annually off Thailand for their fins a delicacy in Chinese cuisine once enjoyed only by the rich, but now increasingly popular with the wealthier middle class. (CHRISTOPHE ARCHAMBAULT/AFP/Getty Images) lida daidaihua slimming capsule By exercising first thing in the morning, you set your pace for the day. You start the day and get it out of the way before other interferences prevent you from exercising. You boost your metabolism and it gives additional energy throughout your day. The endorphins produced from exercise also improve your general disposition and you’ll see that you’re facing the day with a better outlook. On the other hand, when you wake up your body temperature is at its lowest, meaning you naturally have less energy, and cold muscles are more likely to be injured during a normal workout.