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Continuing to eat in a healthy manner and getting your needed vitamins and minerals from your meals is still just as important when you are eating as a fruitarian. Eating many different varieties and in large quantities is often what is necessary to meet the body’s nutrient needs. To do so, fruitarians should eat avocados, nuts, seeds and other fruits that contain protein. 2 day japanese diet pills cnn article Also watch your salt intake. Do not consume more than what is required for cooking purposes. We tend to eat papads, pickles along with the main meals which ups our salt intake drastically,” says Thakur..