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And I know we aren’t talking about Papa Murphy’s but I’m trying to make that clear. Like when you can buy deli items at a grocery store BUT only the cold ones. Instead of already heated up chicken, you go get the cold prepared chicken. When McDonald’s start accepting EBT then yeah, we have a problem. ? bee pollen diet\ Instead of reaching for the cookie jar or helping yourself to dessert after meals, make a point to finish off with naturally sweet fruit instead of sinfully sweet treats. Not only will you save fat and calories, you will also have the added benefit of extra vitamins, minerals and fiber. Few of us eat as much fruit as is recommended.
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A range of dumbbells is also a necessity when setting up a home gym. There are tons of different kinds of dumbbells rubber, chrome, vinyl, etc. But I like the good old fashioned iron hex dumbbells. They not as pretty as the vinyl weights, but they the cheapest weights to get and they work just fine if you use some weightlifting gloves to protect your hands. I found they cheapest at Walmart so get several sets from 3 to 25 pounds would be ideal for your home gym. bee pollen diet\ Eating Out the Smart Way: When eating out, which happens quite often during college years, transfer some food on to a smaller plate or order from the appetizer the menu. Save big money by sharing an entree or dessert with your friends. Also, do not feel embarrassed by asking for a “to go” container right when your food is delivered to your table and place half of your meal in it. This can be lunch or dinner for the next day.