Food is your body’s fuel and I would say that most of us need more than two meals each day. Different sources advocate from three to six meals a day, as you increase your eating frequency your calories per meal will naturally be less. Eating at least three decent meals with small healthy snacks between is a good starting point, try it for a month and see how you feel then experiment with increasing meal frequencies. . cuanto cuesta botanical slimming soft gel en mexico Your metabolism, or metabolic rate, is the rate at which your body converts the food you consume into energy. With a slow metabolism, the body converts less food into energy and more into fat, making a person weigh more and giving them less energy to work it off. There are a variety of causes for a slow metabolic rate, and luckily most of them can be combated.
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Practice portion control and get to know your body’s signals. Many people trying to lose weight find that even though they’re eating the right food and exercising, the weight won’t come off. Optimally, you should feel satisfied but not overly full when you are finished eating. Practice eating slowly so your body has time to process that full feeling. Incorrectly judging portion sizes will also sabotage weight loss. One half cup of pasta or grains and three to four ounces of meat are adequate serving sizes for most adults. Vegetables and fruits allow for more lenience with portion sizes, with a serving in the one to two cup range. cuanto cuesta botanical slimming soft gel en mexico His advice for making it stick: “I chose to think of it as an ongoing process instead of a quick fix. I recognized that I wasn’t going to be fit or athletic on January 1. I wouldn’t be running a marathon on January 2. But I made a goal to try to take the steps necessary to make a healthy lifestyle possible. It was not a total change on that first day. Instead, it was small changes that would lead me to my overall goal. Keep at it. It’s not easy, and some days you’ll feel like throwing in the towel, but remember why you started and what you’re gaining by making positive changes in your life. It is worth it.”