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One year it was grapefruit; one year it was bacon and eggs. Many people thought that was the real Mayo Clinic diet, but it wasn’t. This is the first time we’ve ever put our name on a diet and endorsed it.. bee polen diet pills So for you, it depends on how much weight you want to lose. Cutting out carbohydrates helps, for one. Honestly, I think the best diet is to simply eat smaller portions of your regular meals and spread them out to 4 or 5 meals per day rather than 2 or 3.