The 4 Day Diet will not only get you to finally lose those stubborn pounds, but it will re train your brain to get motivated and stay motivated. You will not only lose weight, but you will become healthier and enjoy all that life has to offer. This is not a short term fix, it’s about changing your lifestyle that will bring long lasting success. This is the plan that has helped many and it can help you too. I can’t wait to receive updates on your success. The NEW you begins NOW!!! # pai nyou guo Reducing the size of your evening meal is a powerful way to lose weight and it doesn have to be as dramatic as it sounds. Simply cutting down the portion of protein you normally eat and aiming for a much larger serving of vegetables or salad is all you need to do. So, for example, instead of eating spaghetti bolognese have three meatballs and salad. Alternatively, swap your dinner for soup a few nights a week to reduce your calorie intake, and still enjoy a hearty meal the other nights.
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In another article, I told you that high school is not the best years of your life. I brought it up because even though adults have the best of intentions when they spew this bullshit, they’re putting out not only a false message, but a harmful one to boot. There’s nothing like talking to a person who’s prone to depression, in the throes of rebellion, addled by hormones and under more stress than they’d ever experienced before and telling them that this is the best life will ever be. Good job, adults. pai nyou guo In an era when the whole concept of the “album” is going away, we’re also missing out on iconic album covers. Nirvana’s naked pool baby, the Beatles crossing Abbey Road these are some of the best known images in pop culture history. But many of these bands almost made history for a different reason by producing albums with covers that would have traumatized (or at least confused) a generation.