1. Pretzels 1 oz. equals 100 calories. You can even include cheese with your pretzels for something different with added protein.2. Air Popped Popcorn 3 cups or 1 oz. equals 95 calories. Popcorn is also gluten free.3. Raisins 1 oz. equals 85 calories. You could even cover them with chocolate. Chocolate can be healthy when consumed in small portions.4. Graham Crackers 8 small rectangles is equal to 100 calories.5. Celery with Peanut Butter 5 pieces of celery with 1 tablespoon peanut butter is equal to 100 calories. This is a very satisfying snack packed with protein and is also gluten free.6. Dried Fruits and Nuts A small amount of dried fruits with a small amount of nuts is a snack kids love to eat.7. Unsweetened Applesauce 1 cup is equivalent to 100 calories. Great snack idea for younger children.8. Fruit All types of fruit are full of valuable nutrients and they also contain no gluten.9. Baked Corn Tortillas with Dip Corn tortillas are a great alternative to potato chips. You can eat them with salsa and/or guacamole for a healthy treat.10. Rice Cakes Rice cakes by themselves aren’t really nutritious, but they are gluten free. Try topping them with cottage cheese and fruit, peanut butter with banana slices, or cheese and tomatoes for a more nutritious snack.11. Fat Free Sugar Free Pudding 1 serving contains approximately 80 calories. Another treat kids really enjoy.12. Lettuce Wraps Fill a big lettuce leaf with tuna, hummus and your favorite vegetables and roll it up. You could even use a ham slice with hummus and vegetables for a change in variety. This is also a gluten free snack. ! lishou diet capsules Some post Lap Band Surgery complications which you may experience are nausea, vomiting, gastroesophageal reflux, stoma obstruction, constipation, dysphagia, diarrhea, and abnormal stools. A common occurrence for patients who have undergone Lap Band Surgery is regurgitation of some of the non acidic swallowed food from the upper pouch, which is commonly known as productive burping. This should not be considered normal. All the post Lap Band Surgery complications can be treated later. Patient is required to see doctor regularly.
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